Arm Hypertrophy Program : Workouts For Bigger And Stronger Arms
Jeff Nippard
MAXIMIZE BICEP, TRICEP & FOREARM DEVELOPMENT
IMPROVE SHAPE AND SIZE
TEACH THE SCIENTIFIC PRINCIPLES BEHIND WHY CERTAIN EXERCISES ARE BETTER
WHAT REP RANGES AND PROGRESSION SCHEMES TO USE
HOW TO DO SPECIFIC MOVEMENTS FOR OPTIMAL ACTIVATION
WITH THIS 8-WEEK PROGRAM, YOU WILL NOT ONLY INCREASE ARM SIZE, BUT ACQUIRE A FOUNDATIONAL UNDERSTANDING OF THE ANATOMY, BIOMECHANICS AND EXERCISE SCIENCE BEHIND THE EXERCISES WITH 14 SCIENTIFIC REFERENCES
IMPROVE SHAPE AND SIZE
TEACH THE SCIENTIFIC PRINCIPLES BEHIND WHY CERTAIN EXERCISES ARE BETTER
WHAT REP RANGES AND PROGRESSION SCHEMES TO USE
HOW TO DO SPECIFIC MOVEMENTS FOR OPTIMAL ACTIVATION
WITH THIS 8-WEEK PROGRAM, YOU WILL NOT ONLY INCREASE ARM SIZE, BUT ACQUIRE A FOUNDATIONAL UNDERSTANDING OF THE ANATOMY, BIOMECHANICS AND EXERCISE SCIENCE BEHIND THE EXERCISES WITH 14 SCIENTIFIC REFERENCES
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Langue:
english
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PDF, 2.93 MB
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english0
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