Start Here: A Groundbreaking, Science-Based Program for Emotional Fitness

This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul.
Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn’t easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT.
In collaboration with some of the world’s leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors.
With Start Here, you will:
-Feel less stressed and more focused.
-Experience a slower resting heart rate within just twenty minutes.
-Sleep better and feel refreshed.
Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being.