Breath Perception: a Daily Guide to Stress Relief, Mindfulness, and Inner Peace
Barbara Ann Kipfer
A daily guide to harnessing the amazing power of breath.
Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work" with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises—one for every Monday through Friday—for using breath to attain greater well-being. On each page is a daily exercise followed by a wake-up call," bits of wisdom to inspire you and enrich your meditation. Develop compassion, gratitude, and forgiveness while de-stressing, lowering your blood pressure, and building up your immune system. Yes, simple breathing has the power to do all of that and more!
Sleep better at night, concentrate better at work, and connect better with loved ones at home. Once you learn...
Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work" with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises—one for every Monday through Friday—for using breath to attain greater well-being. On each page is a daily exercise followed by a wake-up call," bits of wisdom to inspire you and enrich your meditation. Develop compassion, gratitude, and forgiveness while de-stressing, lowering your blood pressure, and building up your immune system. Yes, simple breathing has the power to do all of that and more!
Sleep better at night, concentrate better at work, and connect better with loved ones at home. Once you learn...
Année:
2013
Editeur::
Skyhorse
Langue:
english
Pages:
314
ISBN 10:
1629148830
ISBN 13:
9781629148830
Fichier:
EPUB, 18.67 MB
IPFS:
,
english, 2013